Ayurveda
WHAT IS AYURVEDA?
Ayurveda is the ancient Indian system of natural and holistic medicine
It is based on the belief that the health and wellness depend on a fine balance between our mind, our body and our spirit. Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. According to the researchers of USA Ayurveda is considered as a form of supportive and alternative medicine. Practical Ayurveda believes that each person is composed of five basic elements found in the universe i.e. - space, air, fire, water and earth.
AYURVEDA AND YOUR LIFE!
- Ayurveda is a one of the most Indian traditional health care system. For your health Ayurveda treatment combines products (mainly derived from plants)
- But may also include animals, metals and many more things like diet, exercise, and life style.
- Mainly Ayurveda is also provides guidance on how to adjust our body and our lifestyle based on the changes of the seasons. For our health and life Ayurveda is heavily practiced in India.
- The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the gods of sages and then to human physicians.
AYURVEDA CURRENT SCENARIO!
Ayurveda is widely practiced in India, Bangladesh and Nepal where public institutions offer normal study in the form of a bachelor of Ayurveda medicine and surgery degree (BAMS).
Several scholars have described the contemporary Indian application of Ayurvedic practice. From the twentieth century, Ayurveda became politically, conceptually, and commercially dominated by modern biomedicine, resulting in "Modern Ayurveda" and "Global Ayurveda.
Global Ayurveda includes those primarily Interested in The Ayurveda goods and also the practitioners of new age of Ayurveda (which may link Ayurveda to yoga and Indian spirituality and emphasize preventative practice or mind body medicine) 80% of people in India used Ayurveda exclusively or combined with conventional Western medicine.
The Indian government supports research and teaching in Ayurveda through many channels at both the national and state levels, and helps institutionalise traditional medicine so that it can be studied in major towns and cities.
CLASSIFICATION AND EFFICACY!
Although laboratory experiments suggest that some herbs and substances in Ayurveda might be developed into effective treatments and there is no evidence that any are effective in themselves.
There is no good evidence that Ayurvedic medicines are effective to treat or heal cancer in people relieve cancer symptoms.
The life changing formulas of being successful!
Wake up early before sunrise
Awaking up in early morning is a habit everyone should include in the routine its help in many ways it help. Getting fresh air as we all know that the world is full of pollution these days we can just get fresh air in the morning good and fresh air is very important for our health.
Why we should get up before sunrise?
The early morning sun rays are beneficial for our health to get vitamin D. walking with barefoot on grass puts pressure on our acupuncture points which are connected with our nerves of eyes so it is good for health of our eyes.
Treat chair as an enemy
Sitting for a long time is like eating lots of junks you should not stay sited for a long time its leads to gain weight many for us start dieting without doing any exercise and things that we can lose weightIt’s totally wrong thoughts for losing weight we have to do activities like exercise, yoga, walking and etc.
Walking a lot
Everyone should include walking in there day today life walking leads to loss fat.
Various disorders, such as heart disease, stroke, high blood pressure, cancer, and diabetes, should be avoided or managed.
During the cold and flu season, walking might help keep you healthy. According to a research of many men and women, those who exercised at least once a week or more had 2.3 times more ill days than those who walked for at least 20 minutes a day, five days a week. And if they did feel ill, it only lasted a brief time and showed only minor symptoms.
Drinking lots of water
The risk of many diseases can be decreased by consuming enough water and other liquids. It aids in the removal of pollutants as well. All body systems are maintained by water. It nourishes the joints.
- It produces mucous and saliva.
- It improves the health and texture of the skin.
- It protects sensitive areas including the spinal cord and brain with padding.
- It maintains body temperature.
- It eliminates bodily waste.
- It improves blood pressure.
Practicing Yoga
As we all know the time is been very difficult as the pandemic of covid-19 has occur and has damaged a lot in everything specially in health issues here the yoga plays a very important role in life yoga is medicine of all the health issue . Yoga is not only popular in recent times but it was also practiced in ancient times by the saints and priests on the regular basis.
As the health issues are increasing the yoga is getting popular again not only in India but it has gain attraction all over the world. People all over the world are taking interest in yoga it helps them to be flexible, balanced, and focussed.
As Bhagavad Gita also says "Be equal minded in both success and failure. Such equanimity is called Yoga". As a process or profession leading to harmony with the divine (Deity) or with one's Soul yoga's ultimate goals are to stop the mind and obtain insight, rest in separated awareness, and achieve escape (Moksha) from being pain and unhappiness. Each intellectual or spiritual system has a different objective. The ultimate goal of yoga is to keep you and your mind relaxes so it can help you to concentrate in your happiness and life. Yoga is a way to live or survive your life in a beautiful way its leads to get your focus on your life goals and liquidity to your work.
Adequate amount of sleep
Sleep also plays an important role in life its necessary to get correct sleep in time as we know Sleep deprivation causes a variety of disorders so for avoiding such disorders every person should sleep at least seven hours a day. Good sleep leads to freshness helps to feel stress free it will boost your immune system it aids in memory improvement. Getting enough sleep helps control your emotions.
Intake of healthy food
Food is the main part of being healthy successful living as we know eat healthy and stay healthy every one of should intake of natural things eating more vegetables and in taking nutrition which is natural. It balances the digestive system of the body you should all know that every problem starts with our digestive system selecting milk and milk products, fish, chicken, legumes, nuts, and vegetable oils that are low in calories or nutrient. Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.
Use of Ayurveda and organic product
Since Ayurveda and naturopathy support one other so well, it is useful for daily use. With balanced eating advice, healthy quality of sleep, alternative cures, seasonal and daily routines, yoga, and exercise schedules, Ayurveda aids in maintaining health. Skin care products include essential oils, face oils, botanical supplements, and natural product. There are various uses for both herbs and oils they are the beneficial for our skin
Tobacco is hazardous for health
Over long, prolonged smoking tobacco exposure might cause hypertension. Staying away from indirect smoking is necessary, not simply to reduce risks, but also to completely prevent hypertensive in the future. One of the main risk factors for a number of medical disorders is anxiety. To help you get through your daily life, develop awareness, which combines routines, habits, emotions, and behaviour patterns. To be thoughtful is to consciously and purposefully try to reduce the body's reaction to stress. By following to these guidelines and making positive adjustments to your life, by taking help of Ayurveda and meditation you may keep yourself inspired to meet your higher goals and live a successful life.
How to live a healthy and long life
Living naturally sync with the Ayurveda principals can do away with the requirement for expensive medical treatment or suffering from diseases.
1. Wake up before sunrise
It is the oldest saying that we all must have heard since our school days.
- Ayurveda suggests waking up two hours before sunrise so that our body can synchronize with the rhythm of the sun.
- As this time the environment is pure and peaceful.
- All the hormones of the body are activated during this period.
- Devote some time in the early hour’s meditation and yoga
2. Eat healthy
The secret of eating healthy is to eat in accordance with the body type. The aim of Ayurveda is to maintain digestive fire.
- Choose more and more seasonal vegetables in the diet and eat freshly prepared and easily digested food.
- Ayurveda recommend avoiding cold drink during meals as it is putting cold water on the burning legs.
- So for good there is a need for good metabolism and a strong digestive system.
3. Exercise
Exercise acts as a catalyst for maintaining good health unfortunately in modern life everybody is leading sedentary lifestyles.
- fluidity in the tissues alternate in the mind and lubrication in the joints.
- It also supports the tissues and improves digestion, elimination,blood circulation .
- In general terms, Ayurveda recommends that we should exercise at just 50% of our capacity.
4. Drink hot water
Due to irregular schedule the food we are consuming is not appropriate.
- Due to improper intake of food there is an accumulation of toxin in the body.
- These toxins float around are bloodstream in various places and as a result the process of disease starts.
- There are benefits of drink hot water to flush out from the body as the quality of heaviness dullness cold but hot water has properties which help to neutralize.
- Sip hot water throughout the day.
5. SLEEP YOUR WAY TO A LONGER LIFE
Ayurveda has several remedies for disturbed sleep.
- Drink a glass of warm milk with a little honey just before you sleep.
- This has a settling influence on the mind and body.
- Milk contains the amino acid tryptophan which is a precursor of serotonin a brain chemical that facilitates sleep.
- Transcendental Meditation® helps combat the daily build-up of stress, making it easier for the mind to shut off for the night.
- The herbal formulations in Maharishi Ayurveda Blissful Sleep System can help correct specific sleep imbalances naturally and gently.
6. Bond with nature
- When you have a break, instead of spending time with your gadget spend time with flowers and trees.
- If you give up your gadgets for a day and surrender yourself to the nature, then the sense of connection with Mother Nature will smooth you and make you forget all your worries, problems and stress.
7. Ayurveda Herbs
The Ayurveda herb is an integral part of the Ayurveda medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc.
- In Ayurveda, a patient can be treated as a whole and not just a diseased part.
- Thousands of herbs have been used in Ayurveda to treat illnesses where active ingredients are derived from leaves, roots, flowers, bark.
- It is a natural line of treatment with no or fewer benefits.
- It improves vitality and provides strength.
- They boost your immunity and increase your natural power of healing.
- Herbs are potent to banality is a natural line of treatment with no or fewer benefits.
In Conclusion
- Living a healthy life according to the principles of Ayurveda is absolutely possible.
- The best part of this lifestyle is that it is suitable for everyone, irrespective of age, lifestyle, schedule and location.
- All it takes is a few simple and easy changes, which you can incorporate, in your daily life.
- An Ayurveda lifestyle is not only extremely beneficial for your health it is also ethical and has a positive impact on the environment.
WELLNESS – A Wholesome Package for a Body to Keep Going
People frequently relate wellness with physical health — including diet, exercise, and weight control — but it encompasses so much more. Integrating physical, mental, and spiritual well-being, wellness nourishes the body, stimulates the mind, and uplifts the spirit. It is "a lifestyle and a personalized approach to living life in a way that helps you to become the best kind of person that your potentials, circumstances, and fate will allow" even if it always includes pursuing health.
Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us Wellness is both a professional and a personal obligation for individuals who work in the helping industries, such as those of us in veterinary medicine. We have an ethical responsibility to take care of our own health and wellbeing in order to provide patients and clients with high-quality services. No circumstance or individual can justify failing to take care of ourselves adequately, which keeps us from hurting people we serve.
DIMENSIONS OF WELLNESS
Wellness encompasses 8 mutually interdependent dimensions:
- 1. Physical
- 2. Intellectual
- 3. Emotional
- 4. Social
- 5. Spiritual
- 6. Vocational
- 7. Financial
- 8. Environmental
Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced. We should aim, instead, to strive for a “personal harmony” that feels most authentic to us. We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.
1. Physical Dimension
- Caring for your body to stay healthy now and in the future.
2. Intellectual Dimension
- Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges.
- Expanding knowledge and skills while discovering the potential for sharing your gifts with others.
3. Emotional Dimension
- Understanding and respecting your feelings, values, and attitudes.
- Appreciating the feelings of others
- Managing your emotions in a constructive way.
- Feeling positive and enthusiastic about your life.
4. Social Dimension
- Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you.
- Contributing to your community.
5. Spiritual Dimension
- Finding purpose, value, and meaning in your life with or without organized religion.
- Participating in activities that are consistent with your beliefs and values.
6. Vocational Dimension
- Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle.
- Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding
7. Financial Dimension
- Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies.
- Being aware that everyone’s financial values, needs, and circumstances are unique.
8. Environmental Dimension
- Understanding how your social, natural, and built environments affect your health and well-being.
- Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment.
- Demonstrating commitment to a healthy planet.
FACTORS of CHANGE in HUMAN BEHAVIOUR
Human behaviour : what we do, how we do it, and whether we will succeed — is influenced by many factors, 2 of which are of particular relevance when it comes to wellness are
1. Self-Regulation
Self-regulation is central to effective human functioning. It is “our ability to direct our behaviour and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals”. It allows us to act in our short- and long-term best interests, consistent with our deepest values. There’s just one limitation: self-regulation requires mental energy, and the brain is always looking for ways to conserve energy.
2. Habits
Habits are powerful. With about 40% of our everyday behaviour repeated in the form of habits, they shape our very existence, and ultimately, our future. Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life. If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better.
